HPE 122 - Tai Chi

1 Credit Hours

The InnerChi Tai Chi for will be taught with a focus on health and wellness, balance, coordination, physical and mental awareness and relaxation. Issues such as stress reduction, health benefits and history will be discussed. Discussion and lecture time will be utilized throughout the course as well as hands-on participation. Both cognitive and psychomotor skills are necessary components of this course.

Prerequisite(s): COM 051 or ESL 051, COM 061 or ESL 060

Semesters Offered: All