Sep 21, 2021  
2017-18 RACC Student Catalog 
    
2017-18 RACC Student Catalog [ARCHIVED CATALOG]

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HPE 105 - Aerobic Walking/Fitness


1 Credit Hours

This course focuses on the health-related benefits of moderate to vigorous exercise through walking and resistance and flexibility training. Conditioning exercises to develop muscular strength and muscular endurance and joint flexibility are included, as well as an emphasis on cardiorespiratory health through a variety of walking activities.

Prerequisite(s): COM 021  or ESL 020  

Semesters Offered: All



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