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May 02, 2024
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HPE 178 - Yoga for Beginners 1 Credit Hours
This course introduces yoga activities and knowledge to new learners. The history, language, philosophy, and health benefits of yoga will be presented using written materials and instruction. Physical activities will include how to prepare for exercise, use correct yoga alignment and poses, and control breathing and meditation to improve ones health when practiced daily.
Prerequisite(s): COM 021 or ESL 020
Semesters Offered: All
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