HPE 116 - Personal Fitness

1 Credit Hours

A study of the application of physical fitness techniques (exercise) for both males and females related to the development and improvement of strength, flexibility, and cardiovascular endurance. Areas of emphasis include effects of exercise on the physiological systems of the body, development of individualized fitness programs, and development of appreciation of the values derived from such train-ing programs and other lifetime sports activities.

Semesters Offered: All