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Apr 24, 2024   2014-2015 RACC Student Catalog  Select a Catalog 2023-24 RACC Student Catalog 2022-23 RACC Student Catalog [ARCHIVED CATALOG] 2021-22 RACC Student Catalog [ARCHIVED CATALOG] 2020-21 RACC Student Catalog [ARCHIVED CATALOG] 2019-20 RACC Student Catalog [ARCHIVED CATALOG] 2018-19 RACC Student Catalog [ARCHIVED CATALOG] 2017-18 RACC Student Catalog [ARCHIVED CATALOG] 2016-17 RACC Student Catalog [ARCHIVED CATALOG] 2015-2016 RACC Student Catalog [ARCHIVED CATALOG] 2014-2015 RACC Student Catalog [ARCHIVED CATALOG] 2013-2014 RACC Student Catalog [ARCHIVED CATALOG]      Global Search Catalog Search Choose Search Location Select an option Courses Programs Hierarchy Items Other Content Entire Catalog Search Keyword Field Whole Word/Phrase Advanced Search Catalog Navigation   Catalog Home   Programs of Study   Course Descriptions   Academic Divisions   Enrollment Information   Tuition and Fees   Financial Aid   Academic Information   Degree Types   Assessment/Articulation   Honors Program   English as a Second Language Program   Workforce and Economic Development/Community Education   Student Support   About RACC   Faculty and Staff   My Portfolio HELP 2014-2015 RACC Student Catalog [ARCHIVED CATALOG] Print-Friendly Page (opens a new window) Add to Portfolio (opens a new window) HPE 178 - Yoga for Beginners 1 Credit Hours This course introduces yoga activities and knowledge to new learners. The history, language, philosophy, and health benefits of yoga will be presented using written materials and instruction. Physical activities will include how to prepare for exercise, use correct yoga alignment and poses, and control breathing and meditation to improve ones health when practiced daily. Prerequisite(s): COM 021  or ESL 020   Semesters Offered: All  Back to Top | Print-Friendly Page (opens a new window) Add to Portfolio (opens a new window)